Competitive mum of two, with a full-time career and a love for food and training. I compete in CrossFit and Hyrox, and what started as a fitness habit quickly became a passion.

As my competitive drive grew, I turned these two passions into an evidence-based approach to nutrition to get stronger, faster, and fitter, without compromising on life. I learned how to fuel my body for performance, recovery, and strength. 

My coaching is solutions-focused and has taken me from scaled to RX workouts, onto competition podiums, and even to the Hyrox World Championships with my partner, Tom. I’ve learnt to navigate setbacks, minor and major injuries which taught me the real power of targeted nutrition combined with smart coaching and rehab.

Now, through Habit Driven Nutrition, I help other athletes of all levels do the same: align their nutrition with their training, build sustainable habits, and perform at their best, in sport and in life.