HABIT DRIVEN NUTRITION
Fuel performance, master mindset and build sustainable habits for lifetime gains.
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WHAT I DO
WHAT I DO
I help athletes fuel for performance and build sustainable habits that support long-term success. Whether you're training for competition or striving to level up your fitness, I provide personalised coaching that aligns with your goals, lifestyle, and sport. Through evidence-based strategies and habit-focused guidance, I help you to take control of your nutrition, so you can train harder, recover quicker, feel stronger, and perform at your best.
Hey, I'm Kelly,
Hey, I'm Kelly,
Competitive mum of two, with a full-time career and a love for food and training. I compete in CrossFit and Hyrox, and what started as a fitness habit quickly became a passion.
As my competitive drive grew, I turned these two passions into an evidence-based approach to nutrition to get stronger, faster, and fitter, without compromising on life. I learned how to fuel my body for performance, recovery, and strength.
My coaching is solutions-focused and has taken me from scaled to RX workouts, onto competition podiums, and even to the Hyrox World Championships with my partner, Tom. I’ve learnt to navigate setbacks, minor and major injuries which taught me the real power of targeted nutrition combined with smart coaching and rehab.
Now, through Habit Driven Nutrition, I help other athletes of all levels do the same: align their nutrition with their training, build sustainable habits, and perform at their best, in sport and in life.
COACHING OPTIONS
COACHING OPTIONS
Individual Athlete Package
Individual Athlete Package
Individualised 1:1 coaching
£245pm + 140 consultation fee **minimum commitment of 3mths
For the athlete who wants / needs my undivided attention, unrivalled support and accountability.
📝 Full Athlete nutritional assessment.
🎯 Detailed 3-6 + 6-12mth goal setting.
💪🏼Tailored, sport specific nutrition plan
🧠 Mindset and behaviour change
🤓 Nutrition education.
✅ Weekly analysis and video feedback.
💚 Mid week touch points
😊Monthly face to face / online accountability call
📣 Priority support 6 days a week
🔓Full access to my HD Athlete app
➕ And more!
Team Athlete Package
Team Athlete Package
12 week group coaching program
£100pm (£25 per week)
For the athlete who thrives off team spirit and community, who needs a roadmap and systems in place with shared accountability.
📝 Athlete nutritional assessment.
🎯 Goal setting.
💪🏼 Sport specific calorie 'range' targets
🧠 Mindset and behaviour change
🤓 Nutrition education.
✅ Bi-weekly workshops / live Q&As.
💚 Private Athlete Community
🔐 Access to my HD Athlete app
Solo Athlete Package
Solo Athlete Package
One off consultation
£169 one time payment
For the self starter athlete who has the confidence and time to learn. Who just wants the maths & education to drive themselves.
📝 Personalised Athlete assessment.
💪🏼 One time calorie & macro 'range' targets
🧠 Performance plate blueprint
🤓 The 'Habit Driven' Athlete Guide.
✅ Performance foods shopping list
💚 Prep, Fuel, Perform Guide
🔒 No access to the HD Athlete Hub
Check me out on Instagram to know more about me and my coaching
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